How to last longer in bed
The longer you are able to wank the faster you will be able to learn ejaculation control. Hartman and Fithian, who were pioneering sex researchers, concluded that men who can wank for 20 minutes can make love for as long as they want with their partners. The most important advice I can give to any-one who wants to wank for longer is that the secret is putting one hand on your cock and one hand on your belly to feel yourself breathe. Huge big deep breaths. Accepting pleasure, surrendering, and allowing stillness and patience. It's that simple. Every second is a celebration of righteousness. Spend sometime without having A HARDON, you know the space between semi erect and_slighty less, that's where you need to take your fattening cock. As soon as you get a hard on, and are not ready to cumm, stop wanking for some time. Drink lots of water with a touch of lemon, loads of honey, and some drops of olive oil in each glass, and most importantly dance yourself silly, until you fall down, dance, dance, dance, and then fall down again, then you can cunt-inue. Huge big deep breaths in through your nose, and out of your mouth. Fluttering the prostate and anal sphincter muscles will aid your ability. Fluttering this area (squeezing and releasing while shaking furiously) throughout the day, while driving, sitting or walking, is an easy way to learn this art. While urinating, practice releasing in spurts, cutting of the fluid in small amounts until you're done
Ejaculation Control is an art. It's something you have to really work at and practise, but it worth the effort, believes me. These exercises are for you to strengthen the anal sphincter muscle and prostate which are the centres of control for preventing the release of "cumm". Remember that this is PRACTICE and the goal is to develop a skill, so be patient with yourself. When YOU ARE RELAXED AND HAVE TIME. YOU CAN PRACTISE ALONE
1. lying down, bring yourself CLOSE to the point of EJACULATION
2. Squeezing the anal sphincter muscles as tight as you can, as if you are trying to stop yourself having a shit.
3. At the same time, the tip of the tongue is placed at the top of the mouth
4. Try to suck like you are a sacred whore. I KNOW IT SOUNDS A BIT SILLY BUT TRY IT.
5. Massage the palm of your left hand into the area surrounding your third eye (the area between you eyebrows) while you begin to contract the anal sphincter muscles. Squeeze these muscles very tightly
6. Take your biggest deepest breathe ever. HOLD IT, HOLD IT, HOLD IT... for as long as you can
7. And then s-l-o-w-l-y... RELEASE, RELAX, REPEAT
The stop-start is another technique. The man is encouraged to masturbate alone. He is left in private to masturbate with dry hands. The man is encouraged to masturbate almost to the point of ejaculation and then stop. He should do this three times. On the fourth time, he is permitted to ejaculate. After he has achieved this measure of control, he can try masturbating with a wet hand, which will feel more like the inside of a vagina. He is encouraged to do the stop-start technique as before. Obviously, this technique could be adopted by a man who does not seek treatment from a therapist. But because there are often psychological difficulties as well as behavioural and mechanical ones, most men will benefit more from seeking treatment rather than using the stop-start technique on their own.
Doctors are hailing a new drug that can prevent premature ejaculation extending the length of sexual intercourse. At a recent meeting of the American Urological Association delegates heard how dapoxetine can lengthen the duration of intercourse by three to four times. In the US the drug approval agency the Food and Drug Administration has approved an application for dapoxetine, which was developed by Ortho-McNeil Pharmaceutical, an affiliate of Johnson and Johnson. The drug is available in pharmacies. Dapoxetine is chemically similar to a family of antidepressants called SSRIs (selective serotonin reuptake inhibitors). These types of antidepressants are known to have an impact on ejaculation. Trials of dapoxetine have shown a trebling of the duration of intercourse. The beneficial effect occurred after the first dose and increased over the study period. London based, Orgasm Coach, Seb Cox commenting on the research said "Premature ejaculation is a huge problem. All men suffer in varying degrees, and as men we are often very uncomfortable talking about sex, it's very much a hidden problem. I have been writing for years about the possibility that some anti depressant drugs seemed to have the effect of delaying ejaculation, just as this drug is doing. Now that dapoxetine is available I think it will have an even bigger effect than Viagra on how men have sex, and of course, just like Viagra, few will admit to using it, and the manufacturers would never suggest using it for recreational effect. Further reading Any Man Can: the Multiple Orgasmic Technique for Every Loving Man by Hartman, William, and Fithian, Marilyn
I prolong my ejaculation for at least a half hour, so when I'm ready to spurt my spermy semen load, it goes off like a huge gusher, just like the guy pictured in the photo above with the nice big dark penis! DJ
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